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A diet rich in lean protein is your best friend when you are trying to build muscle. Protein is essentially what constitutes muscles. If you fail to get a sufficient quantity, it will be hard for you to gain muscle mass. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible. Consider all the potential problems of the long-term use of creatine in your muscle building regimen. These supplements should not be used if you have kidney problems. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Using these sorts of supplements is especially dangerous for adolescents. Be sure that you are using these supplements exactly as they are recommended. Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These moves incorporate many muscle groups at once, so they are efficient and effective. Take the standard press; it works your triceps, chest and shoulders all at once. http://7maleenhancementsup.com/